Chinese Medicine considers preventative care as important as treating the disease itself. If we cultivate our health we can prevent illness and injury from occurring and minimize their consequences when 'disease evils' do attack us. Join Kath Bartlett, MS, LAc as she shares thoughts, news articles, recipes & tips derived from a wide variety of source material, as it relates to Chinese medicine and cultivating optimal health for the body, mind and spirit.

Tuesday, May 25, 2010

NY Times: Throat Exercises Improve Sleep Apnea

No one likes having to use a CPAP machine, the loud breathing apparatus & mask sleep apnea suffers use to ensure they breath through the night. Sleep apnea is a difficult condition to treat.

Anahad O'Conner reports in his NY Times Really? column that studies have shown 39% improvement in snoring and sleep quality as well as decreased neck circumference (+ risk factor) for sleep apnea sufferers who do throat exercises and play the didgeridoo (Australian musical instrument) that strengthen the airways. KB

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