Chinese Medicine considers preventative care as important as treating the disease itself. If we cultivate our health we can prevent illness and injury from occurring and minimize their consequences when 'disease evils' do attack us. Join Kath Bartlett, MS, LAc as she shares thoughts, news articles, recipes & tips derived from a wide variety of source material, as it relates to Chinese medicine and cultivating optimal health for the body, mind and spirit.

Wednesday, May 30, 2012

Chinese Medicine for Summer: Acupuncture for Sports Injuires & Herbal First Aid

Please join me for an interesting evening learning practical information about herbal first aid and acupuncture for sports injuries.

7p Malaprops - Tuesday June 12th 


  • Receive practical information about herbal first aid and the use of acupuncture for sports injuries.
  • Learn remedies you can do yourself to heal cuts, wounds, scars, burns, hives & rashes, including poison ivy.
  • See an acupuncture demonstration for pain relief, including sprained ankles.
  • Hear why acupuncturists recommend against using ice on injuries, after the first 24 hours.
  • Ask your questions during an informal Q & A and discussion after the presentation.
  •  Take home practical knowledge and handouts with directions

Enjoy this dynamic, informative & interesting evening.

Friday, May 18, 2012

Inspiration for Career Success: It's Not About the Money

I have a couple of inspirational clippings which live on my desk that i thought i might share. 

The first comes from Daniel Myrick, director of the Blair Witch Project, amongst others. the quotation comes from a 4/24/08 interview in the NY Times:

'Blair Witch' gave me some financial security at a time which I was having trouble coming up the money to pay the phone bill . . . being able to say no, to only make the work that you really love and have a good time doing it, is another way to be successful.

The second comes from Sherry Lansing's Success Rules for Graduates in the UCLA Alumni Magazine, fall/winter 2004 issue. At the time, Ms. Lansing was the chairperson of the Motion Picture Group of Paramount Pictures, a member of the UCLA Theater, Film & Television Dean's Advisory Board and a University of California Regent. 

The UCLA Alumni Magazine describes Lansing's rise:

Although Lansing's parents wanted her to marry and become an office assistant to her doctor boyfriend, she dreamed of being part of the movies."But at the at time, telling somebody that you wanted to be in the movie business was like telling somebody that your wanted to go to the moon, " she said.
 Undaunted, on the day of her graduation from Northwestern University, Lansing loaded up her car and headed to California. . . In 1980, at Twentieth Century Fox, she made history by becoming the first woman in the motion picture industry to hold the position of president of production.

These comments were part of a her keynote address to the UCLA Class of 2004, delivered 6/18/04. I have found these thoughtfully composed words a creed to live by:

  1. Follow your dreams.
  2. Be persistent.
  3. Enjoy the process, and the results will come. 
  4. Do the work. There really are no short cuts.
  5. Accept responsibility, especially for failures.
  6. Be yourself. Develop your own style.
  7. Change is good. New risks and new challenges keep you alive.
  8. Don't be afraid to fail. Fear of failure leads to mediocrity. If you play it safe you will make boring movies, boring plays and boring songs -- and, worse yet, you will live a boring life.
  9. Don't forget to have a personal life. Relationships with family and friends are simply the most important things in life.
  10. Don't forget the F word -- Fun. Try to have fun every day! Without fun, nothing else makes any sense. It's an important component of life, and humor and fun can get you through almost anything.

Both of these quotes are from a by-gone era, before the Great Recession, or the Lesser Depression, as Nobel prize winning economist Paul Krugman describes our current economy. So in some ways they seems naive and Pollyanna-ish in relationship to the present economic realities. Yet, an idealist at heart, I still yearn to live by these goals and trust that in doing so life's treasures will unfold before me.

 I want to add about Lansing's rule #10: my previous occupation was in the theater. I worked in LA and NYC on Broadway, film and television. My heart was always in the theatre: theatre is life. Something i noticed there that really left an impression, was the ability to find laughter in the gravest of circumstances. Theatre people work long hours: nights, weekends and holidays, in order to put on the show to entertain the masses. It gets stressful and fatiguing. Yet theatre people know how to diffuse all situations, tension, grief and anger, through laughter. They know how to laugh anything off. I found that a valuable lesson, learned in my early adulthood: the ability  to find the humor in any situation.                                       KB

Photo 1: tony_the_bald_eagle, flickr creative commons 2.0

Photo 2: Matthew Grapengieser, flickr creative commons 2.0

Thursday, May 3, 2012

Chinese Medicine for Women's Health: A Talk at Malaprop's

7p Tuesday May 8th

Please join me for an interesting discussion of women's physiology and health, from a TCM (Traditional Chinese Medicine) perspective. Women’s bodies and reproductive systems are more complicated than men’s and so more health problems occur for us.

In my 10+ years practicing I have seen so many different gyn conditions respond beautifully to acupuncture and Chinese herbal therapy, including ovarian cysts, PSOS, menstrual irregularities, cramping, hot flashes, emotional problems, headaches and amenorrhea. Complicated conditions, such as endometriosis also responds to Chinese medicine, given time.

Did you know that it is the stressful western lifestyle - go, go, go, drink more coffee, keep going & multitask - that causes many gyn conditions, especially PMS and peri-menopause? In Asian countries and the developing world peri-menopausal syndrome doesn't exist.

Learn lifestyle recommendations to prevent PMS and menopausal symptoms.