Chinese Medicine considers preventative care as important as treating the disease itself. If we cultivate our health we can prevent illness and injury from occurring and minimize their consequences when 'disease evils' do attack us. Join Kath Bartlett, MS, LAc as she shares thoughts, news articles, recipes & tips derived from a wide variety of source material, as it relates to Chinese medicine and cultivating optimal health for the body, mind and spirit.

Sunday, February 22, 2009

Random Acts of Kindness Improve Health

I was just wat
ching Dr. Wayne Dyer's Power of Intention on PBS this afternoon. He highlighted some interesting medical research on the health benefits of preforming acts of kindness. Apparently researchers have studied the effects of acts of kindness on both the giver, receiver and the witnesses and have concluded that preforming acts of kindness increases serotonin levels and strengthens immune function in both the giver, receiver and witnesses of acts of kindness.

Serotonin's are brain neurotransmitters, a type of endorphin. Increased levels in serotonin's are seen in happy people: increased endorphin levels are the brain chemicals responsible for the 'runners high'. Many of the anti-depressant drugs function to increase brain serotonin levels.

According to Dyer, researchers have found that witnessing, giving or receiving acts of kindness will increase these brain chemicals, in addition to strengthening immune function. It doesn't get more empowering than that! KB

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