Chinese Medicine considers preventative care as important as treating the disease itself. If we cultivate our health we can prevent illness and injury from occurring and minimize their consequences when 'disease evils' do attack us. Join Kath Bartlett, MS, LAc as she shares thoughts, news articles, recipes & tips derived from a wide variety of source material, as it relates to Chinese medicine and cultivating optimal health for the body, mind and spirit.

Tuesday, January 13, 2009

Listen to Your Inner Voice

We all have an inner voice constantly giving us guidance and direction. The problem is, we don't always heed it's counsel. Lately I've been becoming aware of how accurate my inner voice is, and how when I don't heed it's warning, the outcome is never what I had designed in my mind.

So I offer you this exercise: start listening to your inner voice and do what it suggests. Note the outcome of following it's advice. As importantly, notice what happens when the inner voice says to do one thing and you do another.

I think you'll find the results of this little exercise interesting & surprising. KB

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